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  1. The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15

    This episode I discuss the hormones testosterone and estrogen and how they impact the brain, body, and behavior at ages after puberty. I also discuss how various behaviors such as exercise (resistance and endurance training) and sex, or observing sex impact these hormones and their levels. I ask: "what specifically …

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  2. Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14

    In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of the brain and body and their maturation. I review published data on environmental factors shown to powerfully alter hormone pathways in animals and humans and the effects of cannabis, alcohol …

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  3. How to Increase Motivation & Drive | Huberman Lab Podcast #12

    This episode explains the science of motivation and drive. I describe how dopamine, a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, reward schedules …

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